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Meal plan


ID: 6n2ngUBYDkwvBOs
By guest
Generated on 2025-03-31 17:27:55

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Succulent Salmon
1 serving = 79.0 g
Energy: 117.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Ice Cream Cones
1 serving = 98.0 g
Energy: 328.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 33.0 g

Let's cook it!