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Meal plan


ID: H6N40KfnERDKFOo
By guest
Generated on 2025-04-02 04:50:50

Total kcalories

115.0% (2141.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 96.0 g
Energy: 379.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 59.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Scones
1 serving = 80.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!