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Meal plan


ID: POPzTgfWDQUYdWw
By guest
Generated on 2025-07-27 12:34:07

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pideh
1 serving = 87.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegan Chocolate Milk
1 serving = 64.0 g
Energy: 99.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!