Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dGeBLjT2KHuLRRA
By guest
Generated on 2025-07-27 14:05:21

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 70.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pecan Sandies
1 serving = 88.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 65.0 g
Let's cook it!