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Meal plan


ID: l16CVWNgo0dSLkY
By guest
Generated on 2025-04-28 23:52:41

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Coconut Oat Bars
1 serving = 62.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 93.0 g
Energy: 132.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!