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Meal plan

ID: ZENoMo8QMWQ3Xdo

By guest

Generated on 2025-03-19 16:44:08

Total kcalories

93.0% (1850.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 58.0 g

Energy: 189.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 57.0 g

Energy: 61.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!