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Meal plan


ID: NQ3KLHYM6o_4VoU
By guest
Generated on 2025-04-22 15:12:11

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rose Ice Cream
1 serving = 73.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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