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Meal plan

ID: wePeMa-86ADZiP8

By guest

Generated on 2025-06-23 06:40:18

Total kcalories

102.0% (2041.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Blueberry Crisp

1 serving = 62.0 g

Energy: 219.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Verry Berry Pie

1 serving = 67.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!