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Meal plan

ID: HwfIH4VCdpECGLo

By guest

Generated on 2026-07-23 03:14:35

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

163.0% (16.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 69.0 g

Energy: 255.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Stottie Cakes

1 serving = 59.0 g

Energy: 145.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!