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Meal plan

Regenerate
ID: mXtHAnDkr3HmWdE
By guest
Generated on 2026-07-23 04:23:35

Total kcalories

90.0% (1810.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Potato Fries
1 serving = 84.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!