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Meal plan

ID: KLiQ2j2v2d5CYrc

By guest

Generated on 2026-07-23 05:27:46

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 60.0 g

Energy: 195.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 69.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!