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Meal plan

ID: G7Qcrgy0KNPY8Wg

By guest

Generated on 2025-03-18 08:01:03

Total kcalories

106.0% (2128.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Rice Pudding

1 serving = 100.0 g

Energy: 190.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 93.0 g

Energy: 339.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 63.0 g

Let's cook it!