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Meal plan


ID: gwYwv0KC7AfXyF4
By guest
Generated on 2025-03-18 11:45:47

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Almond Rice Pilaf
1 serving = 69.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Grenadine Fruit Sundae
1 serving = 79.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!