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Meal plan

ID: ESYZbg8vLHo-A3E

By guest

Generated on 2025-04-18 15:03:36

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Salami

1 serving = 63.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 88.0 g

Energy: 343.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!