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Meal plan

Regenerate
ID: Mq-4JV2GUZSEPvM
By guest
Generated on 2025-04-19 10:21:42

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 72.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Minnesota Apple Crisp
1 serving = 82.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 22.0 g
Let's cook it!