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Meal plan


ID: z9kd1tbMhQ9_v9s
By guest
Generated on 2025-03-17 16:39:32

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Eggnog Milkshake
1 serving = 55.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Tofu Donuts
1 serving = 60.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!