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Meal plan


ID: 7qT1HSuIxY_7rO0
By guest
Generated on 2025-03-17 09:32:12

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Wooly Sweater
1 serving = 92.0 g
Energy: 342.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Eggless Coffee Cake
1 serving = 69.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!