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Meal plan


ID: lI915V2LXn3OTqQ
By guest
Generated on 2025-03-17 15:20:24

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 80.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Summer Berry Gelato
1 serving = 86.0 g
Energy: 292.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 48.0 g

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