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Meal plan


ID: xZ0Fh5mwT4AZQwg
By guest
Generated on 2025-03-17 12:10:07

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Mouthgasm Muffins
1 serving = 98.0 g
Energy: 357.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 66.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Jamaican Fudge
1 serving = 65.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!