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Meal plan


ID: Y07_ueAl1aqIMbc
By guest
Generated on 2025-03-17 10:59:29

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Apple Scones
1 serving = 63.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Walnut Praline Topping
1 serving = 78.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 70.0 g

Let's cook it!