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Meal plan

Regenerate
ID: tXcCVPPwnD2SOtc
By guest
Generated on 2025-07-11 03:11:23

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 90.0 g
Energy: 120.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Blue Cheese Recipe
1 serving = 58.0 g
Energy: 149.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!