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Meal plan

Regenerate
ID: LWaeay0MYSKRwgc
By guest
Generated on 2025-11-16 14:02:23

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

95.0% (142.0/150.0 g)

Total fats

127.0% (76.0/60.0 g)

Lunch

Main course
Chicken and Dumplings.
1 serving = 520.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 33.0 g
Sugar: 15.0 g
Let's cook it!
Snack
Fluffy Buttermilk Biscuits
1 serving = 67.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chipotle Short Ribs
1 serving = 627.0 g
Energy: 800.0 kcal
Protein: 66.0 g
Fat: 20.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 83.0 g
Energy: 204.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!