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Meal plan


ID: s5Mdp4V1LMOR9Vg
By guest
Generated on 2025-05-10 08:29:32

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Cheesy corn muffins
1 serving = 58.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Almond Raisin Granola
1 serving = 100.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 64.0 g

Let's cook it!