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Meal plan

ID: zdMRQvmPFSn8WHk

By guest

Generated on 2025-06-07 03:18:58

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 65.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Apple Slump

1 serving = 89.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!