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Meal plan


ID: jUA-T9scTn0c-_0
By guest
Generated on 2025-06-15 08:27:07

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 64.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!