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Meal plan

ID: zyRo4-MUK_FZ6mg

By guest

Generated on 2025-05-04 05:51:44

Total kcalories

101.0% (2024.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Apple Pudding

1 serving = 93.0 g

Energy: 323.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 70.0 g

Energy: 101.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!