Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pY-OcqiFRrW93OA
By guest
Generated on 2025-03-20 16:53:38

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Just Almond Meal
1 serving = 63.0 g
Energy: 73.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 100.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 74.0 g

Let's cook it!