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Meal plan


ID: uex8d37JkvuotL4
By guest
Generated on 2025-03-22 08:52:01

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Zucchini Corn Muffins
1 serving = 64.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Cream Cheese
1 serving = 69.0 g
Energy: 232.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!