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Meal plan

ID: n6UV9H6GBZcY_tw

By guest

Generated on 2025-03-18 08:07:58

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 57.0 g

Energy: 80.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rice Bubble Cakes

1 serving = 80.0 g

Energy: 202.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!