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Meal plan


ID: 3c-K85Tym7wEMxs
By guest
Generated on 2025-03-20 12:58:47

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oven Cooked Salmon
1 serving = 68.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 100.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 66.0 g

Let's cook it!