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Meal plan


ID: Hj-3MCc_V-w1o-w
By guest
Generated on 2025-05-13 06:25:04

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ricotta Waffles
1 serving = 80.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Key Lime Shake
1 serving = 93.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!