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Meal plan


ID: DQh8pGzG0fdOQzk
By guest
Generated on 2025-05-13 10:56:19

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Mexican Pecan Cookies
1 serving = 82.0 g
Energy: 362.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 57.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apricot Sausage Recipe
1 serving = 57.0 g
Energy: 135.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!