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Meal plan

ID: csSPXyHvF-Ekv1Q

By guest

Generated on 2025-05-13 15:10:40

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 91.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 87.0 g

Energy: 137.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!