Here is your personalized meal plan!
Meal plan
ID: YvyTI2O13ssKksI
By guest
Generated on 2025-06-26 03:14:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 76.0 gEnergy:
242.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 85.0 gEnergy:
127.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!