Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 2QcV0--F2LZvwao

By guest

Generated on 2025-08-15 09:23:57

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 267.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 54.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 51.0 g

Let's cook it!