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Meal plan


ID: pXlngRJKZbvEsGA
By guest
Generated on 2025-06-16 12:05:17

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Coconut Oat Bars
1 serving = 57.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 85.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 50.0 g

Let's cook it!