Here is your personalized meal plan!
Meal plan
ID: vgVNYbmTCf1f-pM
By guest
Generated on 2025-08-10 01:41:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Biscoff Cookies
1 serving = 56.0 gEnergy:
232.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
13.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 97.0 gEnergy:
375.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
83.0 g
Let's cook it!