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Meal plan


ID: gmTLngmT4z4hzYA
By guest
Generated on 2025-08-11 05:04:24

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 65.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 89.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!