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Meal plan

ID: UpYW5jSqzMF0iiY

By guest

Generated on 2026-05-09 18:39:05

Total kcalories

105.0% (2110.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

144.0% (58.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Ice Cream Muffins

1 serving = 57.0 g

Energy: 215.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 79.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 46.0 g

Let's cook it!