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Meal plan

ID: XMAI5Btu97yqrMw

By guest

Generated on 2026-03-26 09:49:46

Total kcalories

99.0% (1990.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

142.0% (57.0/40.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 83.0 g

Energy: 108.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Raspberry Bars

1 serving = 75.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!