Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5FGvZ3Redy8Otsg
By guest
Generated on 2025-06-22 13:04:46

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 61.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Butter Pecan Kulfi
1 serving = 60.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!