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Meal plan


ID: GGK3NBEgHUhR9m0
By guest
Generated on 2025-06-22 18:14:28

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mini Doughnuts
1 serving = 96.0 g
Energy: 296.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Balsamic Steak Recipe
1 serving = 55.0 g
Energy: 89.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!