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Meal plan

ID: dh4hJb1M_sj0N7Y

By guest

Generated on 2025-06-25 14:37:16

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 65.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Puff Treats

1 serving = 68.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!