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Meal plan


ID: ov01aiWsH6Gaa9A
By guest
Generated on 2025-04-20 21:32:56

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Peach Shake
1 serving = 91.0 g
Energy: 91.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 99.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 66.0 g

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