Here is your personalized meal plan!
Meal plan
ID: _6Vr-YPBZ1BkWts
By guest
Generated on 2026-07-01 07:27:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Bagels
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 73.0 gEnergy:
152.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 71.0 gEnergy:
72.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!