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Meal plan

ID: MSaKZ_wylDITwwI

By guest

Generated on 2025-08-23 06:24:58

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 69.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Ginger Whipped Cream

1 serving = 88.0 g

Energy: 257.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!