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Meal plan


ID: 7qQwSOfuUsJkCCc
By guest
Generated on 2025-07-01 08:22:01

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 67.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Roast Turkey Breast
1 serving = 94.0 g
Energy: 139.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!