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Meal plan

ID: I6TBAKgSmADJADw

By guest

Generated on 2025-07-01 11:59:53

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 85.0 g

Energy: 312.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hazelnut Cinnamon Rolls

1 serving = 57.0 g

Energy: 243.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 42.0 g

Let's cook it!