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Meal plan

Regenerate
ID: XhDWPZxwjC5euD4
By guest
Generated on 2026-04-28 13:42:09

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

135.0% (54.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Rice Pudding
1 serving = 95.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 75.0 g
Energy: 277.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 43.0 g
Let's cook it!