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Meal plan


ID: NrKsy6rTBz2oJGA
By guest
Generated on 2025-03-31 17:02:23

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Caraway Currant Scones
1 serving = 61.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Light Chocolate Cake
1 serving = 64.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!