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Meal plan

ID: qwyaoqHdSd1tS7M

By guest

Generated on 2026-06-23 12:22:06

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 58.0 g

Energy: 217.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 93.0 g

Energy: 271.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 49.0 g

Let's cook it!